Garlic, Harissa and Mint – What a Pickle!

Unless you’re a vampire, you should really try to stuff as much garlic as you possibly can into your diet. For one thing, it’s delicious. For another, it’s a good source of manganese, vitamin B6, vitamin C, copper, selenium, phosphorus, vitamin B1, and calcium. Scientific evidence is still inconclusive as to its medicinal qualities, such as reducing cancer, […]

Do You Really Need All That Gear? A Minimalist Perspective on Fitness

There are claims that in ancient times, most people we’re actually as ripped as these fighting Greeks and Amazons – and if you look at pictures of indigenous people who still practice their traditional way of life, you’ll see that they are, too. Of course, this is a frieze, and we can’t know the exact […]